DBT Skills Training Class (ages 18+)
When: Tuesdays 2:30pm - 4:30pm; next opening: February 6th, 2024
What: Skills in Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness
DBT skills training is one mode of comprehensive DBT. If you are interested in participating, you must have a therapist with whom you meet weekly. (This does not have to be a DBT therapist.) For more information, please email sara@middlepathsolutions.org